Pull Up Fundamentals - Template Program (8 Weeks)
This eight-week program gives you a comprehensive routine for building upper body pulling strength. The program includes two 30-45 minute sessions per week.
On all movements, make sure you focus on quality over quantity and work at ranges of motion that allow you to complete the full prescribed rep range with good technique.
_____________
Pre-reqs:
- Ability to passively hang from a pull up bar for at least 30 seconds.
Equipment:
- Pull up bar, pull up bands, mini circle bands, dumbbells, and rings or TRX straps.
_____________
NOTE: Upon purchase, you'll receive access to the program within 48 hours. Program access will be available for 24 weeks (~6 months) after purchase.
This eight-week program gives you a comprehensive routine for building upper body pulling strength. The program includes two 30-45 minute sessions per week.
On all movements, make sure you focus on quality over quantity and work at ranges of motion that allow you to complete the full prescribed rep range with good technique.
_____________
Pre-reqs:
- Ability to passively hang from a pull up bar for at least 30 seconds.
Equipment:
- Pull up bar, pull up bands, mini circle bands, dumbbells, and rings or TRX straps.
_____________
NOTE: Upon purchase, you'll receive access to the program within 48 hours. Program access will be available for 24 weeks (~6 months) after purchase.
This eight-week program gives you a comprehensive routine for building upper body pulling strength. The program includes two 30-45 minute sessions per week.
On all movements, make sure you focus on quality over quantity and work at ranges of motion that allow you to complete the full prescribed rep range with good technique.
_____________
Pre-reqs:
- Ability to passively hang from a pull up bar for at least 30 seconds.
Equipment:
- Pull up bar, pull up bands, mini circle bands, dumbbells, and rings or TRX straps.
_____________
NOTE: Upon purchase, you'll receive access to the program within 48 hours. Program access will be available for 24 weeks (~6 months) after purchase.